Many people learn different martial arts form to achieve physical fitness. Others take up this art form to discipline themselves and adults also learn the art to understand self-defense techniques and fighting skills.

Karate is a form of martial art that does not only provide the advantage of providing basic fitness. There are many other advantages like stress reduction, injury prevention, and others. It is a complete solution for the body as well as the mind. There are many physical as well as mental benefits of learning karate from trained karate instructors, this summer.

Stability and preventing injuries

Individuals tend to slip and fall unintentionally several times in their lifespan. Although these falls may not be fatal, they can make an individual suffer injuries. Effects of the injury may even last a lifetime depending on the severity of the fall. Senior citizens are especially prone to falls and related injuries.

Karate can give your body the stability and balance you need to avoid unintentional falls, and bring it into shape. The techniques involved, train your muscles in order to stabilize and strengthen them. It also teaches you to avoid serious injury even if you do fall down. Apart from stability, martial arts also make your body more healthy and flexible. When your body is healthy it can respond quickly to reflexes in case you are about to fall.

Situational awareness

Karate also helps an individual to be more alert and have good presence of mind. So also brings your mind into shape and keep you alert. This is also referred to as situational awareness. For your mind to be more aware, you first need to be relived of stress. Martial Arts Master Instructor, Tracy Thomas states that “A good karate class provides training for the mind that enables practitioners to be stress-free in their daily life as well”.

To attain this skill you need to take this art form seriously. Believe in the philosophies and techniques associates with karate to receive the benefits fully. Systematic observation is taught by those instructors who teach tactical fighting skills. With the help of this awareness not only makes you alert when you are about to be attacked but also in your daily activities.

“Before Amber and Adrian started Taekwondo ATA Karate Classes, they used to be really shy, and whenever they had to do a school project and talk in front of the class, you could barely hear them. Both of them were really nervous. But, since they started with the ATA [Karate] and the Leadership classes both can talk in front of the class and it has helped their grades.”

-Mark Kashay (father of Adrian and Amber)

Martial arts for better immunity

Another very valuable reward you will receive when you learn a martial art form this summer, is better immunity. Many individuals suffer frequent ailments and sickness because their body does not have the adequate nutrition and strength to fight diseases. A healthy mind also plays an important role in the overall health of an individual. Karate gives your body the workout it requires to stay fit and get in shape. It also makes your mind healthier by making it stress free and more alert.

Karate classes at the American Taekwondo Association (ATA)

Try ATA for a complete course in karate that provides these and many more benefits to you as a student. Individuals of any age can enroll in the course. Karate classes include various levels and at the successful completion of each level, the student is awarded belts of different colors. Individual colors mark levels you have advanced to. ATA martial art training is available in states across the country. Locate the nearest branch near you and learn from the most experienced karate instructors in the country.

For more information on the American Taekwondo Association and ATA Martial Arts please visit www.TryATA.com and look for a location nearest you. Try ATA offers a variety of programs with special offers. ATA ATA Taekwondo for Kids, Martial Arts classes for men and women, Taekwondo lessons, ATA Life Skills and much more at participating locations.

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