Tag Archives: Women’s self-defense

Martial Arts Gets Kids and Adults in Shape This Summer

Many people learn different martial arts form to achieve physical fitness. Others take up this art form to discipline themselves and adults also learn the art to understand self-defense techniques and fighting skills. Karate is a form of martial art that does not only provide the advantage of providing basic fitness. There are many other

Self-Defense for Adults

It is always an advantage to be well trained and prepared to handle any physical threat that might come your way. A little bit of training in self-defense always comes handy. Adults including men and women are becoming more conscious about fitness and self help programs. As a matter of fact, women are more anxious

Reasons to Consider TryATA Martial Arts Training

The ATA – THE AMERICAN TAEKWONDO ASSOCIATION Many people from all walks of life decide to take up martial arts for a variety of reasons. Some choose to pursue martial arts to improve their physical and mental well-being, while others see the arts as an excellent hobby to practice. Some people want to take advantage

Try ATA Martial Arts and Self Control

The skills and moves you learn as a martial arts student can give you a sense of power over others, who may be weaker than you. Without self-control, this power can be a dangerous weapon in your hand. That is why self-control is one of the most important life skills that ATA Martial Arts teaches

The Power of Martial Arts for Mental Training

When we think of martial arts, we think of all the cool moves that we see in Jackie Chan and Bruce Lee movies of disabling people with just one move and breaking things. What you do not realize is the amount of concentration and practice it takes to perfect the moves. A good martial artist

Maintain Your Health and Fitness through Martial Arts

There are huge differences between the workout routines adopted by the West and the East. In the West, people usually make use of expensive and specialized equipment for health and fitness. In contrast to this, martial arts from the East places less emphasis on muscle development and equipment. The age-old martial arts make use of

Martial Arts and Self Discipline

Discipline is key to excellence in martial arts. One of the things that you, as a student of ATA Martial Arts, will develop is self-discipline, an important life skill you need for success. Martial arts teach you discipline through training and practice. When you enroll for karate or a taekwondo class, you are committing to

Martial Arts and Respect

Martial arts are ancient self-defense techniques developed and practiced in various parts of Asia and brought to the United States where it is taught as Karate in America. There are different styles of martial arts that teach you ways to defend yourself from an attack. Taekwondo, Karate, Martial Arts, Hapkido, Kung-Fu, Wushu, MMA, Mixed Martial