There is a tremendous number of benefits for women who get involved with TryATA Martial Arts. Women can enjoy a number of physical rewards with TryATA karate classes including strengthening and toning core muscles. It’s the ultimate physical workout that can get a woman into shape or to help her maintain a great physique. In
Tag Archives: Women’s self-defense
Martial Arts Gets Kids and Adults in Shape This Summer
Many people learn different martial arts form to achieve physical fitness. Others take up this art form to discipline themselves and adults also learn the art to understand self-defense techniques and fighting skills. Karate is a form of martial art that does not only provide the advantage of providing basic fitness. There are many other
Self-Defense for Adults
It is always an advantage to be well trained and prepared to handle any physical threat that might come your way. A little bit of training in self-defense always comes handy. Adults including men and women are becoming more conscious about fitness and self help programs. As a matter of fact, women are more anxious
Reasons to Consider TryATA Martial Arts Training
The ATA – THE AMERICAN TAEKWONDO ASSOCIATION Many people from all walks of life decide to take up martial arts for a variety of reasons. Some choose to pursue martial arts to improve their physical and mental well-being, while others see the arts as an excellent hobby to practice. Some people want to take advantage
Try ATA Martial Arts and Self Control
The skills and moves you learn as a martial arts student can give you a sense of power over others, who may be weaker than you. Without self-control, this power can be a dangerous weapon in your hand. That is why self-control is one of the most important life skills that ATA Martial Arts teaches
The Power of Martial Arts for Mental Training
When we think of martial arts, we think of all the cool moves that we see in Jackie Chan and Bruce Lee movies of disabling people with just one move and breaking things. What you do not realize is the amount of concentration and practice it takes to perfect the moves. A good martial artist
Maintain Your Health and Fitness through Martial Arts
There are huge differences between the workout routines adopted by the West and the East. In the West, people usually make use of expensive and specialized equipment for health and fitness. In contrast to this, martial arts from the East places less emphasis on muscle development and equipment. The age-old martial arts make use of
Martial Arts and Self Discipline
Discipline is key to excellence in martial arts. One of the things that you, as a student of ATA Martial Arts, will develop is self-discipline, an important life skill you need for success. Martial arts teach you discipline through training and practice. When you enroll for karate or a taekwondo class, you are committing to
Martial Arts and Respect
Martial arts are ancient self-defense techniques developed and practiced in various parts of Asia and brought to the United States where it is taught as Karate in America. There are different styles of martial arts that teach you ways to defend yourself from an attack. Taekwondo, Karate, Martial Arts, Hapkido, Kung-Fu, Wushu, MMA, Mixed Martial