When we think of martial arts, we think of all the cool moves that we see in Jackie Chan and Bruce Lee movies of disabling people with just one move and breaking things. What you do not realize is the amount of concentration and practice it takes to perfect the moves. A good martial artist
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RSS feed for this sectionMaintain Your Health and Fitness through Martial Arts
There are huge differences between the workout routines adopted by the West and the East. In the West, people usually make use of expensive and specialized equipment for health and fitness. In contrast to this, martial arts from the East places less emphasis on muscle development and equipment. The age-old martial arts make use of
Martial Arts and Self Discipline
Discipline is key to excellence in martial arts. One of the things that you, as a student of ATA Martial Arts, will develop is self-discipline, an important life skill you need for success. Martial arts teach you discipline through training and practice. When you enroll for karate or a taekwondo class, you are committing to
Martial Arts and Respect
Martial arts are ancient self-defense techniques developed and practiced in various parts of Asia and brought to the United States where it is taught as Karate in America. There are different styles of martial arts that teach you ways to defend yourself from an attack. Taekwondo, Karate, Martial Arts, Hapkido, Kung-Fu, Wushu, MMA, Mixed Martial
ATA Martial Arts – Integrity
Students of martial arts are taught to live with integrity and honesty. In the context of martial arts, integrity and honesty can be used interchangeably. When one is honest and has a strong moral fiber, we say that the person has integrity. Martial arts teach valuable lessons for life. Apart from self-defense, students learn focus,