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Martial Arts Helps Reduce Stress

Most people consider all martial art forms including Taekwondo, as just a fighting tool because of the way it is depicted in movies and television shows. The ATA martial arts class uses many techniques and skills to help individuals reduce stress. One of these techniques is the Songahm breathing techniques. How martial arts relieves stress

Martial Art Adults Classes – Not the Normal Gym Workout

Many individuals fail to understand the benefits that learning Martial Arts, Taekwondo and ATA Taekwondo can offer them. If you are unsure about whether or not you should Try ATA martial arts course on ATA Taekwondo, let us consider some important factors. Martial arts promote fitness, but it is far from the normal gym workout.

More Than an Activity, ATA Taekwondo Could Save Your Life

With the alarming rise in the rate of crimes against women, it has become increasingly important for every woman to learn how to protect herself in unavoidable situations. Taekwondo equips both men and women with the mental and physical readiness to deal with surprise attacks. Here is how the ATA martial arts Taekwondo coaching is

ATA – The American Taekwondo Association

The ATA – THE AMERICAN TAEKWONDO ASSOCIATION Introduction to Try ATA (www.TryATA.com) Martial arts is a term that encompasses all fighting arts that have been developed over the centuries in countries and regions situated all around the globe. Examples range from the Pankration passed down by the ancient Greeks to modern Israeli Krav Maga and

Try ATA Martial arts teaches children with ADD & ADHD

The ATA – THE AMERICAN TAEKWONDO ASSOCIATION Children these days are being diagnosed with ADD and ADHD at an alarmingly rising rate. Many times, the diagnosis is placed on a child when they are just being a normal child. While this is not the only case, it is important that parents understand that there are

Reasons to Consider TryATA Martial Arts Training

The ATA – THE AMERICAN TAEKWONDO ASSOCIATION Many people from all walks of life decide to take up martial arts for a variety of reasons. Some choose to pursue martial arts to improve their physical and mental well-being, while others see the arts as an excellent hobby to practice. Some people want to take advantage

Martial Arts and Self Discipline

Discipline is key to excellence in martial arts. One of the things that you, as a student of ATA Martial Arts, will develop is self-discipline, an important life skill you need for success. Martial arts teach you discipline through training and practice. When you enroll for karate or a taekwondo class, you are committing to

ATA Martial Arts – Integrity

Students of martial arts are taught to live with integrity and honesty. In the context of martial arts, integrity and honesty can be used interchangeably. When one is honest and has a strong moral fiber, we say that the person has integrity. Martial arts teach valuable lessons for life. Apart from self-defense, students learn focus,